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GET STRONG∞TRAIN STRONG

T-time / Training time.

Season 2 Episode 2

Follow this 20min workout to lose weight and improve your cardio endurance.

 

Follow this 30min workout to start this new year 2022 by losing those extra kilos.

T-time Episode 7. Increase the volume of your biceps with this routine and burn fat with the crossfit workout.

T-time Episode 6. MTB and chest definition. Try do the full plan, you will see a very fast improvement.

TECH TIPS

Como grabar pantalla de PC en Power Point

En este video aprendemos como usar Power Point para grabar la pantalla de nuestra computadora y realizar presentación que después podemos compartir. 

En este tutorial les mostramos como recuperar archivos que por error borramos del disco duro, de una tarjeta USB o cuando la tarjeta USB presenta error y no aparecen más datos.

En este video te enseñamos como puedes grabar la imagen de la pantalla y el audio de tu computadora con VLC.

En este video te enseñamos como puedes grabar la imagen de la pantalla y el audio de tu computadora para hacer videos o presentaciones.

MUSIC SELECTION

Disfruta de la selección de música de varios artistas que tenemos para ti.

Enjoy the selection of music from various artists that we have for you.

🎵How`s It Spposed to feel🎧 NEFFEX
🎧Wayne John Bradley 🎵Every day 80´s

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